Using AI for advice or other personal reasons is linked to depression and anxiety

A new study by Mass General Brigham researchers surveying over 20,000 U.S. adults found an association between using AI chatbots daily for personal reasons—such as advice or emotional support—and increased symptoms of depression or anxiety. Lead author Dr. Roy Perlis noted that while the average difference in severity was small, a dose-response relationship existed: more frequent use correlated with stronger symptoms. Using AI for work or school showed no such association. Experts caution that the study shows correlation, not causation; people who are already depressed might turn to AI for companionship, creating a vicious cycle. While specialized mental health AI may help, general-purpose chatbots are not designed for social or mental health support, leading researchers to advise mindfulness regarding frequency and impact of personal AI interactions.

(Source：NBC News)