A new way to reflect on how you use Claude

Anthropic has launched a beta feature that provides a reflection dashboard for Claude, allowing users to track and visualize their AI usage patterns over time. The tool helps users analyze how they integrate Claude into their daily tasks, offering insights into usage frequency, key topics, and task types. It features the 4D AI Fluency Framework to help users sharpen skills like delegation and discernment, while providing tools for digital wellbeing, such as setting quiet hours. The feature prioritizes privacy by excluding sensitive data and incognito chats, ensuring that personal insights remain secure.

(Source：Anthropic)